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1. Plantar Fasciitis This most frequently causes heel discomfort. The plantar fascia is A powerful ligament extending from the back of the heel to the tip of the foot. Pain results from the fascia’s fibers becoming inflamed when stretched too far.  Although it can also be felt in the center of the foot, the discomfort […]

1. Stretching Plantar fasciitis can be prevented and relieved with gentle stretches. Extend your calves and the plantar fascia to ease your muscles and lessen heel discomfort. 2. Supportive Shoes If you plan to spend a lot of time on your feet, try to choose shoes with low heels and sufficient arch support. Your plantar […]

Plantar Fasciitis can cause irritation in the thick band of tissue that connects the heel bone to the toes. It can result from various factors such as prolonged strain on the foot, improper footwear, high arches, flat feet, or sudden weight gain. While the pain may start off as mild discomfort, it can worsen over […]

If you’re experiencing symptoms of plantar fasciitis, various treatment options are available to help improve pain and promote healing. Some of the common remedies to treat plantar fasciitis include anti-inflammatory medicines that can be easily bought off the shelves from pharmacies. For severe cases, medical treatment can be required where medical professionals will prescribe specialized […]

Plantar fasciitis can be deeply agonizing and affect the overall condition of a person experiencing the discomfort and pain. The associated discomfort can easily interfere with one’s daily activities.  Recognizing the symptoms won’t necessarily help to nib the problem in the bud, but can help in early detection and better management of plantar fasciitis.  1. […]

Plantar fasciitis is a foot condition that causes plantar fascia inflammation, a thick band of tissue that runs along the bottom of our foot, connecting the heel bone with the toes. The Plantar Fascia acts as a shock absorber, effectively distributing the weight of our body across the foot and ensuring stability and comfort during […]

Plantar fasciitis is as common as tennis elbow or joint pains but is often ignored as a regular heel pain. When left untreated for too long, it can lead to a series of health ailments, which with time can turn into serious. Understanding the underlying causes is crucial for effective prevention and management. Here, we […]

Flat feet, commonly known as fallen arches, is a condition that can occur for a variety of reasons and result in discomfort or even pain. Thankfully, with modern solutions like the insoles designed by our company, Footlogics, managing this condition has never been easier. This article will cater to all your queries, ranging from the reasons behind […]

There are several benefits of wearing orthotics for foot pain and related disorders. For one, foot orthotics help secure proper positioning for foot, ankle, and knee bones. They also ensure optimal balance and flexibility, while drastically improving ankle motion range. Furthermore, orthotics and insoles help keep the ligaments and muscles aligned, which relieves stress and […]