Plantar fasciitis is a foot condition that causes plantar fascia inflammation, a thick band of tissue that runs along the bottom of our foot, connecting the heel bone with the toes. The Plantar Fascia acts as a shock absorber, effectively distributing the weight of our body across the foot and ensuring stability and comfort during movement. The Plantar Fascia acts as a shock absorber, effectively distributing the weight of our body across the foot and ensuring stability and comfort during movement. Several causes can contribute to this condition, including weight gain, ageing, and occupations that demand prolonged periods of standing or walking.
One of the primary causes of plantar fasciitis is the overuse or repetitive strain on the plantar fascia, which can occur from activities such as running, walking long distances, or standing for prolonged periods. Apart from it, high-impact sports, such as basketball or high jump, footwear with inadequate arch support, and sudden increases in physical activity can also contribute to plantar fasciitis. Anatomical issues such as flat feet or high arches may further increase the chances of being affected by this condition.
The textbook symptom of plantar fasciitis is heel pain, particularly experienced when taking the first steps in the morning or after prolonged periods of rest. This pain may also worsen after long periods of standing or physical activity. Some may also experience stiffness and discomfort in the arch of the foot. Gain a better understanding of the plantar fasciitis symptoms.
Several treatment options are available to manage plantar fasciitis and reduce its symptoms. These may include rest, ice therapy, and stretching exercises targeting the plantar fascia and calf muscles. The most common treatment is orthotic insoles that provide the arch support needed for someone with Plantar Fasciitis. Other options recommended by doctors include physical therapy, corticosteroid injections, or extracorporeal shockwave therapy (ESWT). Visit our guide to explore a range of treatment options for plantar fasciitis.
Specific exercises and stretches can help strengthen the muscles supporting the foot and improve flexibility, which may aid in relieving plantar fasciitis symptoms. These exercises often focus on stretching the plantar fascia and calf muscles, as well as strengthening the intrinsic foot muscles. Some of the most popular exercises for Plantar Fasciitis are:
We have a list of recommended exercises for plantar fasciitis that can help improve your Plantar Fasciitis symptoms.
